The most common question I received on my most recent return from West Africa was "What group did you use to plan your trip?" My answer...

In a recent Instagram post about how the start of a new year is really just another day. I've spent so many years thinking about this...

A few think pieces about my trip to Africa are swirling in my mind. This one is more of a travel diary of my incredible experiences on...

I've had allergies for as long as I can remember. I don't remember my first anaphylactic episode with tree nuts, or my first asthma...

College friends. Job friends. Fitness friends. Mom friends. There was a period recently where I legit thought I had enough friends. The...

It's a feeling I have a hard time describing but I know it’s so common. Seeing pictures of my parents with me as a child. Seeing them...