blog | Always On The Flow

Africa Travel Series Part 1 - From Almost Flop to Five Stars: Researching Tour Companies for a Trip You Won't Regret

The most common question I received on my most recent return from West Africa was "What group did you use to plan your trip?" My answer...

New Year Rituals Bla bla bla...

In a recent Instagram post about how the start of a new year is really just another day. I've spent so many years thinking about this...

Mother Africa: Pt. 1 - Everyone is Home

A few think pieces about my trip to Africa are swirling in my mind. This one is more of a travel diary of my incredible experiences on...

All Natural & Modern Medicine... It's not a competition.

I've had allergies for as long as I can remember. I don't remember my first anaphylactic episode with tree nuts, or my first asthma...

That Girlfriend Magic

College friends. Job friends. Fitness friends. Mom friends. There was a period recently where I legit thought I had enough friends. The...

My Parents Are Human. How Did I Not Know?

It's a feeling I have a hard time describing but I know it’s so common. Seeing pictures of my parents with me as a child. Seeing them...

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