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hey there!

I am a certified Health and Wellness Coach, Fitness Instructor, and Wellness Workshop presenter, with over 15 years of experience. 

A Saint Mary's College graduate with a B.A. in English Writing, I currently teach at my Alma Mater and The University of Notre Dame as well as coordinate with the city of South Bend on various community wellness projects. 

I am a proud member of the Saint Mary's College Board Of Trustees, The Black Yoga Alliance, The NAACP, and I specialize in Beginner Yoga and Trauma Sensitive Yoga.

Originally from Detroit, Michigan, and based in the Midwest, I enjoy traveling around the country and internationally sharing my love and commitment to wellness!




  • Trauma-Informed Yoga Guide

  • AFPA Health and Wellness Coach

  • ACE Mind Body Specialist

  • Beginner Yoga

  • Yoga for Athletes

  • Prenatal Yoga

  • Yoga for Seniors

  • Mat Pilates

  • Zumba Fitness

  • Barre Above

  • ACE Practicing DEI as a Health & Exercise Professional

  • ACE Practicing DEI as a Business Owner

  • ACE Addressing Racial Microaggressions and Creating an Inclusive Health &  Fitness Space

  • ACE Addressing Weight Bias in Fitness Industry



  • Yoga Instructor For Notre Dame Women and Men's Basketball Teams

  • Saint Mary's College Board of Trustees

  • Keynote Speaker for Saint Mary's College Multicultural Graduation

  • Wellness Workshop Presenter for University Enterprises & Events at Notre Dame

  • Yoga Workshop Presenter for Belles Against Violence at Saint Mary's College

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