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let's flow
Quite simply, I believe Yoga is for every BODY! This philosophy is how I approach every class, workshop, and even my own practice. Our bodies are walking miracles that change every day and the healing nature of Yoga meets us exactly where we are;
without judgment and without expectation.
certifications
Trauma-Informed Yoga
Beginner Yoga
Yoga for Athletes
Prenatal Yoga
Yoga for Seniors
Mat Pilates
Zumba Fitness
Barre Above
ACE Mind Body Specialist
Notable Service:
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Saint Mary's College Board of Trustees
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Keynote Speaker for Saint Mary's College Multicultural Graduation
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Wellness Workshop Presenter for University Enterprises & Events at Notre Dame
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Yoga Workshop Presenter for Belles Against Violence at Saint Mary's College












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