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let's flow 

I am a certified Health and Wellness Coach, Fitness Instructor, and Wellness Workshop presenter, with over 15 years of experience. 

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A Saint Mary's College graduate with a B.A. in English Writing, I currently teach at my Alma Mater and The University of Notre Dame as well as coordinate with the city of South Bend on various community wellness projects. 

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I am a proud member of the Saint Mary's College Board Of Trustees, The Black Yoga Alliance, and specialize in Beginner Yoga and Trauma Sensitive Yoga.

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Originally from Detroit, Michigan, and based in Northern Indiana, I love to travel and can't wait to plan my next wellness adventure!

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signature yoga  experiences

 

Hip Hop & Soul Vinyasa Flow
Healing Yoga for Trauma Series

Yoga For Athletes - Pre, Peak, and Post-Season 
Chair Yoga For the Workplace

Yoga for Outdoor Wellness Festivals

Yoga for Women's Retreats and Private Events 

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national 

certifications

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Trauma-Informed Yoga Guide

AFPA Health and Wellness Coach

ACE Mind Body Specialist
Beginner Yoga
Yoga for Athletes
Prenatal Yoga
Yoga for Seniors
Mat Pilates
Zumba Fitness
Barre Above

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notable

service

  • Saint Mary's College Board of Trustees

  • Keynote Speaker for Saint Mary's College Multicultural Graduation

  • Wellness Workshop Presenter for University Enterprises & Events at Notre Dame

  • Yoga Workshop Presenter for Belles Against Violence at Saint Mary's College

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