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let's flow 

Quite simply, I believe Yoga is for every BODY! This philosophy is how I approach every class, workshop, and even my own practice. Our bodies are walking miracles that change every day and the healing nature of Yoga meets us exactly where we are;

without judgment and without expectation.


Trauma-Informed Yoga
Beginner Yoga
Yoga for Athletes

Prenatal Yoga
Yoga for Seniors
Mat Pilates

Zumba Fitness
Barre Above

ACE Mind Body Specialist

Notable Service:

  • Saint Mary's College Board of Trustees

  • Keynote Speaker for Saint Mary's College Multicultural Graduation

  • Wellness Workshop Presenter for University Enterprises & Events at Notre Dame

  • Yoga Workshop Presenter for Belles Against Violence at Saint Mary's College

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