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hey there!

I am a certified Health and Wellness Coach, Fitness Instructor, and Wellness Workshop presenter, with over 15 years of experience. 

A Saint Mary's College graduate with a B.A. in English Writing, I currently teach at my Alma Mater and The University of Notre Dame as well as coordinate with the city of South Bend on various community wellness projects. 

I am a proud member of the Saint Mary's College Board Of Trustees, The Black Yoga Alliance, The NAACP, and I specialize in Beginner Yoga and Trauma Sensitive Yoga.

Originally from Detroit, Michigan, and based in the Midwest, I enjoy traveling around the country and internationally sharing my love and commitment to wellness!

signature yoga  experiences


Hip Hop & Soul Vinyasa Flow
Healing Yoga for Trauma Series

Yoga For Athletes - Pre, Peak, and Post-Season 
Chair Yoga For the Workplace

Yoga for Outdoor Wellness Festivals

Yoga for Women's Retreats and Private Events 




Trauma-Informed Yoga Guide

AFPA Health and Wellness Coach

ACE Mind Body Specialist
Beginner Yoga
Yoga for Athletes

Prenatal Yoga
Yoga for Seniors
Mat Pilates

Zumba Fitness
Barre Above

ACE Practicing DEI as a Health & Exercise Professional
ACE Practicing DEI as a Business Owner
ACE Addressing Racial Microaggressions and Creating an Inclusive Health &
 Fitness Space
ACE Addressing Weight Bias in Fitness Industry



  • Yoga Instructor For Notre Dame Women and Men's Basketball Teams

  • Saint Mary's College Board of Trustees

  • Keynote Speaker for Saint Mary's College Multicultural Graduation

  • Wellness Workshop Presenter for University Enterprises & Events at Notre Dame

  • Yoga Workshop Presenter for Belles Against Violence at Saint Mary's College

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