hey there!
I am a certified Health and Wellness Coach, Fitness Instructor, and Wellness Workshop presenter, with over 15 years of experience.
A Saint Mary's College graduate with a B.A. in English Writing, I currently teach at my Alma Mater and The University of Notre Dame as well as coordinate with the city of South Bend on various community wellness projects.
I am a proud member of the Saint Mary's College Board Of Trustees, The Black Yoga Alliance, The NAACP, and I specialize in Beginner Yoga and Trauma Sensitive Yoga.
Originally from Detroit, Michigan, and based in the Midwest, I enjoy traveling around the country and internationally sharing my love and commitment to wellness!
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national
certifications
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Trauma-Informed Yoga Guide
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AFPA Health and Wellness Coach
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ACE Mind Body Specialist
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Beginner Yoga
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Yoga for Athletes
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Prenatal Yoga
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Yoga for Seniors
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Mat Pilates
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Zumba Fitness
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Barre Above
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ACE Practicing DEI as a Health & Exercise Professional
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ACE Practicing DEI as a Business Owner
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ACE Addressing Racial Microaggressions and Creating an Inclusive Health & Fitness Space
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ACE Addressing Weight Bias in Fitness Industry
notable
service
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Yoga Instructor For Notre Dame Women and Men's Basketball Teams
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Saint Mary's College Board of Trustees
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Keynote Speaker for Saint Mary's College Multicultural Graduation
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Wellness Workshop Presenter for University Enterprises & Events at Notre Dame
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Yoga Workshop Presenter for Belles Against Violence at Saint Mary's College