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As with any physical activity, make sure you are cleared by a doctor before starting an exercise routine.

Highly requested sequence focusing on reducing mood swings. Moods tend to swing when something doesn’t go as expected. So, before you pop off, roll out the mat, release expectations and let's flow. Got a sequence request? I LOVE new ideas! Make your requests in the comments or email me at alwaysontheflow@gmail.com

Check out some of my favorite Yoga Mods that I use when teaching or taking a Yoga class. Don't forget to practice non-judgement. Modifications are NOT for the weak. They are for the STRONG! Be sure to stick around for the last 30 seconds! ;)

We all started somewhere! Time to get that yoga mat out of the corner and FLOW! This sequence is for those at the very beginning of their Yoga journey. It is divided into three parts. Try the first 15 minutes for a little midday pick me up, keep going to build energy or finish the class with some restorative poses. Move to the sounds of Drake with a curated playlist specifically for this class or just enjoy the sounds of your own cleansing breaths. https://open.spotify.com/playlist/3w8WoHjYdPBec2DRN4gPSx?si=cHe19kDRR_2oF1Fg5o1Ulg AlwaysOnTheFlow.com is a blog about wellness dedicated to helping you find your flow from the inside out. Kimmi Troy, the creator of Always On The Flow, is a fitness instructor with over a decade of experience teaching Zumba, Yoga and other core based fitness formats. SPOTIFY: https://open.spotify.com/user/zumbakimmi?si=MRwX4iW8QBmrqEO_higsjw BLOG: http://www.alwaysontheflow.com FACEBOOK: http://Facebook.com/AlwaysOnTheFlow INSTAGRAM: http://www.instagram.com/kimmitroy

Having feelings of being unsettled or uneasy? This practice is a grounding Yoga sequence with poses to help release tension and gain stability.

Take ten minutes to stretch your spine and give your back some relief from being in a chair all day.

No standing, No Chaturangas, No Salutations. Let's simply RESTORE!